Beautiful woman, you’ve probably heard this many times “you’ve got to practice self care and self love”. But what’s the difference? Why is it so important as a woman to have this time for ourselves? I see self care as being anything from meditation time, to taking a walk with the dog or soaking in the bath with a good book. Self love on the other hand? It goes deeper. It’s about prioritising your emotional health. It’s about giving yourself daily reminders, space and affirmations that you are worthy and you...

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